mental health counseling

Mental health counseling is conducted by our Master degreed, licensed therapists, who practice behavioral therapies to focus on changing a person’s behaviors so they may adopt healthy ones to improve their life experiences and increase their wellbeing. A core part of behavioral therapy is teaching critical life skills to help individuals better cope with stressful situations and debilitating mental illnesses.

Behavioral therapies have shown to be effective at treating mental health disorders, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and motivational interviewing (MI).  Licensed counselors are trained to diagnose mental health conditions and apply their technical training in the types of therapy treatment best suited for the specific diagnosis.