Are you sick of suffering from frequent and/or severe headaches? What if you could find relief for your pain without a cocktail of medications? It is possible with the help of physical therapy.
Many migraine and headache sufferers find that physical therapy is their solution with a treatment plan that not only reduces pain but also improves mobility, strength, and gives you techniques to manage or prevent future headaches.
Types of Headaches for Physical Therapy
Is your headache one that will respond well to physical therapy? An infrequent headache here and there is a fairly common experience, and it could be environmental, related to exercise or strenuous activity, due to another illness or allergies, or fatigue related. These types of headaches, especially when they’re experienced on an infrequent basis, aren’t typically candidates for physical therapy care, but there are many headaches that will benefit from physical therapy such as:
Physical Therapy Headache Treatment
Many people suffer from headaches now and again, some people even have infrequent migraines, and they can resolve themselves after time and require no further care or a treatment program. If you’re someone who suffers with chronic headaches, then you know you’re not having a run-of-the-mill headache, you’re in a different category and you need specialized care. That’s where a customized physical therapy headache treatment plan can come into play. Because the cause of each headache and the resultant pain symptoms can vary, your treatment plan will be unique, but you can expect some of the following modalities:
Soft tissue mobilization. This can include massage therapy or hands-on manual therapy from your physical therapist to give you immediate pain relief and prompt a boost in circulation. It can also help release tension.
Heat or ice therapy. Alternating hot and cold therapy can reduce stress in the muscles and provide immediate relief.
Stretching excises. Learning to do stretching exercises on your own not only loosens tension and prompts improved circulation, but it’s also a step toward creating a long-term treatment plan that makes your headaches more manageable.
Posture re-education. Some headaches are caused by spinal issues which could be related to your posture. Learning to sit, stand, and walk correctly can help relieve pain symptoms.
Tension Headache Treatment
According to the American Migraine Foundation, tension headaches are the most common form of headache and they occur in about three fourths of the population. They may be called other names such as:
They’re all tension headaches and may be caused by muscle tension that’s held in the face, neck, shoulders, and scalp although they may also be related to heightened emotions, tension, or stress. These headaches often resolve with best physical therapy focused on a tension headache treatment plan.
Your therapist will work with you to determine muscle structures involved in your tension and help you identify them so that a targeted release program can be established. Release may come in the form of hands-on and massage care, heat and cold therapy, exercises, and biofeedback techniques. Your customized treatment plan will not just focus on relieving your pain immediately, it will be tailored so you have techniques for reduced pain in the future and pain management techniques.
Read more: https://www.physicaltherapistsnyc.com/physical-therapy-services/headaches-migraines/
Physical Therapists NYC
80 Maiden Ln, # 905C,
New York, NY 10038
(212) 386-7979
145 Henry St, Suit 1G,
Brooklyn, NY 11201
(718) 673-6771
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